There’s no such thing as “holiday weight”.
Okay, well maybe there is (damn cookie exchanges..) but we are strong, smart, and resourceful. Therefore, send those few pounds you tend to gain over the holidays your Christmas card. They’re not coming to the party this year.
Let’s make this simple and quick. We have presents to wrap.
5 Simple Ways to Avoid Holiday Weight Gain:
1. Bring a healthy appetizer to your next party (pumpkin hummus anyone??)
2. Keep working out! Just because the gym is closed on Christmas doesn't mean you cannot go the other 30 days of the month. Plan to meet a friend so you are more motivated.
3. Have a snack before attending a party. Munch on an apple or a few crackers before you attend an event so you don’t scarf appetizers when you walk in the door.
4. Burn some calories winter style! Ice-skating is a total calf-burner.
5. As tempting as second and third helpings are, stick to one plate at parties. Use this rule for even more success: Make ½ your plate fruits and veggies, ¼ protein, and ¼ starch
see??
Pumpkin Hummus
1 can (15.5 oz) chickpeas, rinsed and drained
3/4 cup pumpkin puree
3 Tbsp lemon juice
1 Tbsp water
1 Garlic clove, finely chopped
1/2 tsp salt
1/4 pepper
In a food processor, blend all ingreients for about 1 minute or until smooth. Additional water can be added, one teaspoon at a time, if needed for a smoother consistency. Serve immediately or refrigerate for up to 4 days.
Serve with pita bread/chips, or raw vegetables.
Makes about 2 cups.
